I am Ally Hanneke, Licensed Marriage and Family Therapist. I am currently practicing in Las Vegas and virtually in Nevada and California. I received my Masters in Marriage and Family Therapy in 2017 from the University of Nevada, Las Vegas and have been practicing since 2016.
![✨🦉💤 Sleep! We have all felt the effects of not getting enough sleep, but do we fully understand the importance of getting enough? From the book: “[Sleep] helps restore our immune system...regulates our appetite...enhances our ability to learn and make logical decisions...and recalibrates our emotional brain circuits.” We’re all so busy, overworked, emotionally frazzled, and fed up at times; maybe the best thing we can do is lie in bed that extra hour. #whywesleep #mentalhealthawareness #mentalhealthawarenessmonth #sleep #selfcare #wellness #friyay #therapist](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/59303987_687467901702306_1535119264909370037_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=2wFWd3B77hgQ7kNvwGVLi2y&_nc_oc=AdnquUYSllX6VXBZj1uE81R4H4YZblQYYudChbx7K-tDNt1vUNbr3zZLyISLnSZwG9c&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfNPRoSQzY12b6KvluA_Mwo36UMRxcj6lhvYCTMWWV-NXQ&oe=684F4F1F)
